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What's in my Gym Bag?!

When I first got back into the gym, I did not feel the need to have a gym bag, but I also didn't feel the need to plan or write out my...

Preventive Healthcare

Taking care of your body should not be an after-the-fact matter. We shouldn't be playing "catch-up" to issues that could have been...

How Much Water Should I Drink?

Every month, tens of thousands of people ask Google: “How much water should I drink?” And Google points them to stories that go something...

Don't Stress About It!

For most of us, stress is a fact of life. Unfortunately, research reveals that it’s also a fact of fat. Even if you usually eat well and...

Are BCAA's worth it?

“Get ripped with BCAAs,” says the company that sells them. “I took BCAAs and had way more gains,” says guy at the gym. "Taking BCAAs...

The Creatine Debate

The majority of studies have focused on the effects of creatine monohydrate on performance and health; however, many other forms of...

Would you still do this?

If social media didn’t exist tomorrow would you still do what you did today? If you couldn’t post every check in picture, top set, meals...

I lost my motivation...what now?

When my journey began, I was so excited. I couldn't wait to get the the gym. It was the one thing I looked forward to every day. My...

Vegan vs Carnivore - Who's right?

Some vegans believe meat causes cancer and destroys the planet. But meat-eaters often argue that giving up animal foods leads to...

Congratulations Gerald!

Long time friend and Forged Physiques supporter Gerald Padilla stepped back on stage at the Kentucky Muscle on April 24th, 2021. Gerald...

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