Should I Weigh Myself Everyday?!
You aced your diet. You drank all your water. You smashed in the gym. You dotted all your “i’s” and crossed all your “t’s” (we like to...
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faithcheers
- Aug 11, 2021
- 2 min
Optimize Your Goals with the Timing of Your Nutrition
I was always told that it is 80% nutrition and 20% training. As vague as that statement is, I thought I knew EXACTLY what that meant and...
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faithcheers
- Aug 4, 2021
- 2 min
Want to Make Achieving your Goals Look Easy?
We all have goals in life - whether it is to get an A on that exam, take a trip to Europe, lose weight, or buy your dream car - they all...
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faithcheers
- Jul 30, 2021
- 1 min
Rest and Recovery...Is it really needed?!
I've seen way too many people go super hard at the gym and never ever give their body a chance to recuperate - it's essential for growth!...
33 views0 comments
faithcheers
- Jul 28, 2021
- 2 min
Behavioral Change: Overall Health and Fitness Focus
Are you ready to make a change in your life?? You're not? Well that might be because you are in the pre-contemplation stage of change. ...
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faithcheers
- Jul 23, 2021
- 2 min
What's in my Gym Bag?!
When I first got back into the gym, I did not feel the need to have a gym bag, but I also didn't feel the need to plan or write out my...
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faithcheers
- Jul 21, 2021
- 3 min
Personal Trainer vs. Online Coach
What is the difference between having a personal trainer versus an online coach?! Do I even need either? What is the benefit? When I...
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faithcheers
- Jul 16, 2021
- 3 min
Preventive Healthcare
Taking care of your body should not be an after-the-fact matter. We shouldn't be playing "catch-up" to issues that could have been...
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faithcheers
- Jul 14, 2021
- 2 min
We All Started Somewhere
This is a journey of continual growth.
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- Jul 10, 2021
- 3 min
How Much Water Should I Drink?
Every month, tens of thousands of people ask Google: “How much water should I drink?” And Google points them to stories that go something...
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- Jul 7, 2021
- 6 min
Don't Stress About It!
For most of us, stress is a fact of life. Unfortunately, research reveals that it’s also a fact of fat. Even if you usually eat well and...
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- May 28, 2021
- 3 min
4 Ways To Help Curb Cravings and Ace Your Diet
1. Prepare your meals for the day in advance. You are more likely to cheat on your diet, snack or choose bad foods out of ‘convenience’...
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- May 24, 2021
- 6 min
Are BCAA's worth it?
“Get ripped with BCAAs,” says the company that sells them. “I took BCAAs and had way more gains,” says guy at the gym. "Taking BCAAs...
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- May 21, 2021
- 4 min
The Creatine Debate
The majority of studies have focused on the effects of creatine monohydrate on performance and health; however, many other forms of...
33 views0 comments
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- May 17, 2021
- 7 min
5 Ways Cheat Meals Can Improve Your Body
When it comes to getting fit, diet is public enemy No. 1. It's the hardest part of fitness—especially in the long run. Don't get me...
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- May 14, 2021
- 3 min
Would you still do this?
If social media didn’t exist tomorrow would you still do what you did today? If you couldn’t post every check in picture, top set, meals...
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- May 12, 2021
- 2 min
I lost my motivation...what now?
When my journey began, I was so excited. I couldn't wait to get the the gym. It was the one thing I looked forward to every day. My...
56 views0 comments
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- May 10, 2021
- 2 min
The Impossible Burger? Or the Imposter Burger?
Made from plant proteins (usually wheat, pea, lentils, or soy) and heme (the iron-containing compound that makes meat red), several...
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- May 7, 2021
- 10 min
Vegan vs Carnivore - Who's right?
Some vegans believe meat causes cancer and destroys the planet. But meat-eaters often argue that giving up animal foods leads to...
222 views0 comments
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- May 6, 2021
- 1 min
Congratulations Gerald!
Long time friend and Forged Physiques supporter Gerald Padilla stepped back on stage at the Kentucky Muscle on April 24th, 2021. Gerald...
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