forgedphysiquesllcAug 18, 20212 minShould I Weigh Myself Everyday?! You aced your diet. You drank all your water. You smashed in the gym. You dotted all your “i’s” and crossed all your “t’s” (we like to...
faithcheersAug 11, 20212 minOptimize Your Goals with the Timing of Your Nutrition I was always told that it is 80% nutrition and 20% training. As vague as that statement is, I thought I knew EXACTLY what that meant and...
faithcheersAug 4, 20212 minWant to Make Achieving your Goals Look Easy?We all have goals in life - whether it is to get an A on that exam, take a trip to Europe, lose weight, or buy your dream car - they all...
faithcheersJul 30, 20211 minRest and Recovery...Is it really needed?!I've seen way too many people go super hard at the gym and never ever give their body a chance to recuperate - it's essential for growth!...