You aced your diet. You drank all your water. You smashed in the gym. You dotted all your “i’s” and crossed all your “t’s” (we like to...

I was always told that it is 80% nutrition and 20% training. As vague as that statement is, I thought I knew EXACTLY what that meant and...

We all have goals in life - whether it is to get an A on that exam, take a trip to Europe, lose weight, or buy your dream car - they all...

I've seen way too many people go super hard at the gym and never ever give their body a chance to recuperate - it's essential for growth!...

Are you ready to make a change in your life?? You're not? Well that might be because you are in the pre-contemplation stage of change. ...

When I first got back into the gym, I did not feel the need to have a gym bag, but I also didn't feel the need to plan or write out my...

What is the difference between having a personal trainer versus an online coach?! Do I even need either? What is the benefit? When I...

Taking care of your body should not be an after-the-fact matter. We shouldn't be playing "catch-up" to issues that could have been...

This is a journey of continual growth.

Every month, tens of thousands of people ask Google: “How much water should I drink?” And Google points them to stories that go something...

For most of us, stress is a fact of life. Unfortunately, research reveals that it’s also a fact of fat. Even if you usually eat well and...

1. Prepare your meals for the day in advance. You are more likely to cheat on your diet, snack or choose bad foods out of ‘convenience’...

“Get ripped with BCAAs,” says the company that sells them. “I took BCAAs and had way more gains,” says guy at the gym. "Taking BCAAs...

The majority of studies have focused on the effects of creatine monohydrate on performance and health; however, many other forms of...

When it comes to getting fit, diet is public enemy No. 1. It's the hardest part of fitness—especially in the long run. Don't get me...

If social media didn’t exist tomorrow would you still do what you did today? If you couldn’t post every check in picture, top set, meals...

When my journey began, I was so excited. I couldn't wait to get the the gym. It was the one thing I looked forward to every day. My...

Made from plant proteins (usually wheat, pea, lentils, or soy) and heme (the iron-containing compound that makes meat red), several...

Some vegans believe meat causes cancer and destroys the planet. But meat-eaters often argue that giving up animal foods leads to...

Long time friend and Forged Physiques supporter Gerald Padilla stepped back on stage at the Kentucky Muscle on April 24th, 2021. Gerald...