Coaching & Pricing

I offer a variety of coaching services to help you move past the obstacles in your life. I will help you identify your personal values, strengths, and abilities in support of your personal and professional goals. Contact me to see how I can help you develop different perspectives and achieve the outcomes you’re striving for.

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COACHING PACKAGE

Training and Non-Training Day Diet


Written specifically with macros listed per day and per meal to give the client flexibility and the opportunity to live a sustainable lifestyle but also gives them an idea of things they can eat. Meal plans do not have to be boring (No one wants to eat just chicken and rice)


Cardio Regimen

Cardio is written specifically and will be in multiple different forms customized for the individual with their goals in mind. This could include LISS, MISS, HIIT, functional HIIT.


Supplementation Protocol


Recommendations on supplementation strategies to bring your physique to the next level and to make sure health is the #1 Priority.


Training


Customized training to fit your goals sent monthly to keep your body responding. Training goes hand and hand with nutrition and if these don’t match up you are missing out on optimal results.


Weekly check ins/adjustments


Adjustments are made weekly as necessary. Client will provide proper biofeedback regarding to training, strength, stress, digestion, appetite, energy, etc. to make proper changes to the plan of action to keep you on the right path.


Full Contact Support-Email/Text


Questions are welcome for any problems that may arise throughout the week. (Business Hours Apply)

 

Choose your pricing plan

  • 3-Month Contract

    175$
    Every month
    Valid for 3 months
    • Training and Non-Training Day Diet
    • Cardio Regimen
    • Supplementation Protocol
    • Training
    • Weekly check ins/adjustments
    • Full Contact Support-Email/Text
    • 1 FREE in person session the 1st month
  • 6-Month Contract

    150$
    Every month
    Valid for 6 months
    • Training and Non-Training Day Diet
    • Cardio Regimen
    • Supplementation Protocol
    • Training
    • Weekly check ins/adjustments
    • Full Contact Support-Email/Text
    • 1 FREE in-person session the first month
  • 3-Month Nutrition

    125$
     
    Valid for 3 months
    • Training and Non-Training Day Diet
    • Weekly Check-Ins/adjustments
    • Full contact Support - Email/Text
  • 6-Month Nutrition

    100$
     
    Valid for 6 months
    • Training and Non-Training Day Diet
    • Weekly Check-Ins/Adjustments
    • Full Contact Support - Email/Text
  • 1-Time Training Plan

    75$
     
    Valid for one month
    • Customized training to fit your goals
  • 1-time Macro Plan

    25$
     
    Get a 1-time macro breakdown per meal!
    Valid for one month
    • 1-time Meal Plan

      75$
       
      Get a 1-time meal plan with macro breakdown per meal!
      Valid for one month