Every month, tens of thousands of people ask Google: “How much water should I drink?” And Google points them to stories that go something...

For most of us, stress is a fact of life. Unfortunately, research reveals that it’s also a fact of fat. Even if you usually eat well and...

1. Prepare your meals for the day in advance. You are more likely to cheat on your diet, snack or choose bad foods out of ‘convenience’...

“Get ripped with BCAAs,” says the company that sells them. “I took BCAAs and had way more gains,” says guy at the gym. "Taking BCAAs...

When it comes to getting fit, diet is public enemy No. 1. It's the hardest part of fitness—especially in the long run. Don't get me...

When my journey began, I was so excited. I couldn't wait to get the the gym. It was the one thing I looked forward to every day. My...

Long time friend and Forged Physiques supporter Gerald Padilla stepped back on stage at the Kentucky Muscle on April 24th, 2021. Gerald...

If you see me in the gym, you'll always see me with a notebook. I have been writing my workouts down since I first started lifting...

There are many reasons to hire your own personal coach. As you can see, your own coach is often the difference between lasting success...

This is what Forged Physiques is all about - chipping away at your physique every day. Little by little, day in and day out, we will be...