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How Much Water Should I Drink?

Every month, tens of thousands of people ask Google: “How much water should I drink?” And Google points them to stories that go something...

Don't Stress About It!

For most of us, stress is a fact of life. Unfortunately, research reveals that it’s also a fact of fat. Even if you usually eat well and...

Are BCAA's worth it?

“Get ripped with BCAAs,” says the company that sells them. “I took BCAAs and had way more gains,” says guy at the gym. "Taking BCAAs...

I lost my motivation...what now?

When my journey began, I was so excited. I couldn't wait to get the the gym. It was the one thing I looked forward to every day. My...

Do you write your workouts down?

If you see me in the gym, you'll always see me with a notebook. I have been writing my workouts down since I first started lifting...

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