Every month, tens of thousands of people ask Google: “How much water should I drink?” And Google points them to stories that go something...

For most of us, stress is a fact of life. Unfortunately, research reveals that it’s also a fact of fat. Even if you usually eat well and...

1. Prepare your meals for the day in advance. You are more likely to cheat on your diet, snack or choose bad foods out of ‘convenience’...

When it comes to getting fit, diet is public enemy No. 1. It's the hardest part of fitness—especially in the long run. Don't get me...

Some vegans believe meat causes cancer and destroys the planet. But meat-eaters often argue that giving up animal foods leads to...

If you see me in the gym, you'll always see me with a notebook. I have been writing my workouts down since I first started lifting...

There are many reasons to hire your own personal coach. As you can see, your own coach is often the difference between lasting success...

This is what Forged Physiques is all about - chipping away at your physique every day. Little by little, day in and day out, we will be...