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How Much Water Should I Drink?

Every month, tens of thousands of people ask Google: “How much water should I drink?” And Google points them to stories that go something...

Don't Stress About It!

For most of us, stress is a fact of life. Unfortunately, research reveals that it’s also a fact of fat. Even if you usually eat well and...

Vegan vs Carnivore - Who's right?

Some vegans believe meat causes cancer and destroys the planet. But meat-eaters often argue that giving up animal foods leads to...

Do you write your workouts down?

If you see me in the gym, you'll always see me with a notebook. I have been writing my workouts down since I first started lifting...

Forging

This is what Forged Physiques is all about - chipping away at your physique every day. Little by little, day in and day out, we will be...

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