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Are BCAA's worth it?

“Get ripped with BCAAs,” says the company that sells them. “I took BCAAs and had way more gains,” says guy at the gym. "Taking BCAAs...

Do you write your workouts down?

If you see me in the gym, you'll always see me with a notebook. I have been writing my workouts down since I first started lifting...


This is what Forged Physiques is all about - chipping away at your physique every day. Little by little, day in and day out, we will be...

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